In: Mindfullness

Resentment Is Just An Unexpressed Boundary

Up until recently, my resentment was a beast that I’d learned to tame. But I was wrong. I was carrying him...

My First Poem In 15 Years…

I revealed on my Facebook Page recently that I have been back to writing poetry… after 15 years. I also revealed...

6 Ways To Mindfully Reduce Social Media Addiction

In my previous article, The Truth About Living An Authentic Life, we took a deep dive – and I mean deep!...