In: Mindfullness

Resentment Is Just An Unexpressed Boundary
November 7, 2019

Up until recently, my resentment was a beast that I’d learned to tame. But I was wrong. I was carrying him…

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My First Poem In 15 Years…
October 28, 2019

I revealed on my Facebook Page recently that I have been back to writing poetry… after 15 years. I also revealed…

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6 Ways To Mindfully Reduce Social Media Addiction
August 2, 2019

In my previous article, The Truth About Living An Authentic Life, we took a deep dive – and I mean deep!…

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